How to survive PTSD: from a survivor

As the victim of appalling abuse from family members and peers alike, I am plagued by sudden flashbacks and vivid nightmares. So how do I manage my condition?

Photo by Susan Wilkinson on Unsplash

I’ve always been a quiet child, more prone to spending breaks reading books alone than hanging out with the cool kids. Perhaps that is…

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Sustain.Able

Sustain.Able

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A blog dedicated to helping readers lead happier, healthier and more sustainable lives.