How to survive PTSD: from a survivor

As the victim of appalling abuse from family members and peers alike, I am plagued by sudden flashbacks and vivid nightmares. So how do I manage my condition?

Photo by Susan Wilkinson on Unsplash

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Sustain.Able

A blog dedicated to helping readers lead happier, healthier and more sustainable lives.