Five healthy alternatives to popular breakfast food

5 min readJul 26, 2022
Photo by Rachel Park on Unsplash

Looking for something to swap out for your usual breakfast choices? Here’s a quick guide to get you started.

After 2 years of chaos, Covid-19 has not completely disappeared, with experts asserting that new waves of infection will reoccur on an annual basis.

This seems like the perfect time to improve your physical and mental health, and what better way to do so than through eating healthier breakfasts? Here’s a few tips to improve your wellbeing through foods.

Replace your favourite cereal with a fruit and nut breakfast bowl

Photo by Nyana Stoica on Unsplash

For fans of Lucky Charms, this fruit and nut breakfast bowl is the perfect healthy substitute. The public health campaign organization Action on Sugar found that 14 out of 50 cereals in the UK tested contained at least 33.3g of sugar (approximately eight teaspoons) per 100g.

In contrast, this breakfast bowl only contains natural sugars found in fruit.

The base layer of this dish is 6 tbsp. of cheap, healthy porridge oats. Top up…




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